![]() You may also feel pain at the front of your hip. This can lead to low-back injury, especially at the intervertebral discs. When your psoas is too short or tight, it can pull your pelvis into an anterior tilt, compressing the spine and pulling your back into hyperlordosis or “duck butt.”If your psoas is overstretched or weak, it can flatten the natural curve of your lumbar spine creating a “flat butt.” This misalignment is characterized by tight hamstrings pulling down on the sitting bones, which causes the sacrum to lose its natural curve and results in a flattened lumbar spine. This can cause your knee and low back to torque. When your femur is in essence locked into your hip socket due to a tight psoas muscle, rotation in the joint can’t occur. If you experience knee or low back pain with no apparent cause, it may be coming from your psoas muscles. This can lead to functional leg length discrepancy. This will make the affected leg longer so that every time you take a step, it drives your leg up into your hip socket. The opposite leg will rotate externally in an effort to counter-balance. This in turn can cause an an internal rotation of your leg on the affected side. Here are 7 ways to tell if you have a psoas muscle imbalance: Leg length discrepancyĪ tight psoas muscle can cause your pelvis to rotate forward. ![]() Your body will tell you what your psoas ultimately needs. In this case, if you stretch your psoas and it is already overstretched, you will cause more problems. It takes time and daily attention to keep your psoas muscles relaxed, stretched, and strong.Īnd, while most people with psoas issues have tight psoas muscles, there are some people whose psoas muscles can be overstretched. ![]() Stretching your muscles and releasing the tension on the psoas is the best way to prevent this from happening. ![]()
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